Be Still And Notice: A Yoga Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me:
info@shraddhayayoga.co.uk
or follow me on Instagram: shraddhaya_yoga
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here:
https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
Be Still And Notice: A Yoga Podcast
Latest Episodes
Season 3 Episode 9 The Yoga Class in California That Had No Soul
Hello my friends, and welcome back to the podcast. In this episode I tell the story of the yoga class in California that really missed the mark for me, and how we can make our classes, and our personal practices more soulful. This e...
Season 3 Episode 8: Hold Yourself - A programme To Reclaim Your True Nature
In this episode I talk all about my baby, not an ACTUAL baby but my Yoga Programme, Hold Yourself, a 12 week 1:1 online programme designed to help women who suffer from chronic anxiety, feelings of unworthiness, over thinking, anxious attachmen...
Season 3 Episode 7: Reclaiming The 13 Sacred Nights Of The Winter Solstice: A conversation with Lara J Day
This is a conversation FULL of healing modalities. This is a conversation that shows just how exploring one practice can lead to many, many more. Lara J. Day is an author, movement educator, and someone who has spent more than three...
Season 3 Episode 6: My gentle Sunday Evening Musings About Home, Everyday life And Turning 45
Hi everyone,Its been a few weeks since I've released an episode, I've been soo busy behind the scenes, and life is beautiful and full.This is a little personal episode from me, recorded on a sunday evening fresh from a lovely saun...
Season 3 Episode 5: Accessible Yoga For Everyone With Adaptive Yoga Teacher Caroline Hughes
I am so happy to have recently connected with Caroline on a business course we are both enrolled in. Caroline has a gentle yet strong presence and is an Adaptive and Restorative Yoga Teacher, a Physical Therapist Assistant and a Thai Massage Th...