Be Still And Notice: A Yoga Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me:
info@shraddhayayoga.co.uk
or follow me on Instagram: shraddhaya_yoga
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here:
https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
Be Still And Notice: A Yoga Podcast
Latest Episodes
Episode 15: Learning, Unlearning And Finding your Own Way
In this epiosde Im talking about why we shouldnt out our yoga mentors and teachers on pedestals, the importance of critical thinking and individuation, and how we often need to umlearn what weve learned to really embody that knowledge. For stud...
Episode 14: I'm Still Here
Hi everyone, I hope youre all well. This is a candid and personal episode where I explain why I've been taking a bit of an unintended pause recently. I thank you for your support and understanding as always.With love,Helen xxx
Episode 13: Embracing The Feminine: Yin, Yoga Nidra & Pregnancy Yoga With Vic Quilliam
In this episode I get to have a lovely chat with my friend, and incredible yoga teacher Vic Quilliam. Vic lives in Spain with her husband and toddler and she is a Yin, Hatha Vinyasa, Pregnancy and Post Natal and Yoga Nidra teacher. Our converst...
Season 2 Episode 12: Sex And the State Of The World
In this episode I first have to apologise as I get on my soapbox and a little fired up talking about this. This episode might resonate more with the women in this audience but its definitely for the guys too.I talk about how yoga in the ...
Season 2 Episode 11 Holding Yourself In Love: How Yoga Can Help Us Create Our Own Sense Of Safety.
In this epiosde I'm exploring how yoga practices can help us feel both psychologically and somatically "safe." I explore some of my own personal experiences such as realising that I had been anxious my entire life at 40, and how yoga has been a...